Wednesday, October 5, 2011

{That kind of day}

Cold Rainy windy...it's a TEA day!!! One of my favorite kind of days...now if only all my clients would cancel so I could lay in bed in my PJ's and watch movies all day!  
.....mmmmm I'm dreaming

  OH PS...NO sugar and NO cream were added:)


{BONUS POINTS}

Hey I'm LATE on bonus points!  This one I'll make easy for you:)  This week I encourage you to cook a MEAL that you've never made before.  This will help us get out of the rut making the same thing over and over.
REMEMBER how I told you to keep you're fridge stocked, so you always had options to eat?
I have been without a car for a week due to my husband "needing" to sell his car.  Lets just say I haven't been to the grocery store for 2 weeks! REALLY!
I have had to be incredibly creative with our meals, I can not say enough how excited I am to get my car back today so I'll be able to go grocery shopping!
By not having a stocked fridge, I just about fell off the wagon...fast food never sounded so good!
Stay tuned...I got the best email from a friend with idea's on meals!

Sunday, October 2, 2011

Point System Recap

For those who don't want to scroll through past posts to tally up your points for this past week...here's the breakdown again.

(per day)
No sugar: 1 point (for a total of 7 points per week)
No fast food: 1 point (for a total of 7 points per week)
No processed food: 1 point (for a total of 7 points per week)
Exercise: 1 point (for a total of 5 points per week)
Extra: 2 Bonus points! (I will be adding in a creative activity for you to do each week for 2 extra bonus points)
Grand Total: 26 Points with the option of 2 Bonus Points!

Remember you get 2 cheat meals per week! (highly discouraged)
You are allowed 2 Free passes on exercise per ever 4 weeks!
You are allowed 3 sick days during this 12 week time...but remember you won't need them because you'll be feeling so awesome!