For those who don't want to scroll through past posts to tally up your points for this past week...here's the breakdown again.
(per day)
No sugar: 1 point (for a total of 7 points per week)
No fast food: 1 point (for a total of 7 points per week)
No processed food: 1 point (for a total of 7 points per week)
Exercise: 1 point (for a total of 5 points per week)
Extra: 2 Bonus points! (I will be adding in a creative activity for you to do each week for 2 extra bonus points)
Grand Total: 26 Points with the option of 2 Bonus Points!
Remember you get 2 cheat meals per week! (highly discouraged)
You are allowed 2 Free passes on exercise per ever 4 weeks!
You are allowed 3 sick days during this 12 week time...but remember you won't need them because you'll be feeling so awesome!
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