{THE CHALLENGE}

The challenge: Changing out lifestyle for the Better!

Did you know...That 70% of cancer cases can be prevented if we just changed our diet? It sounds so simple but yet it seems nearly impossible for people to change the way they take care of themselves.

My friend and I decided to come up with a challenge that was practical and didn't seem IMPOSSIBLE but yet led us in a direction that helps up change our lives for the better. Not only will this benefit us but it will benefit our families!

So why wouldn't we take on a challenge that in the end will only make us better?

Here is what it intels:

The duration of the challenge will be 12 weeks starting September 12-November 5

You can have NO sugar

NO fast food and NO processed food

You MUST cook as healthy as YOU can

You MUST exercise 5 days a week

You can have 2 cheat MEALS a week (I am highly discouraging this but some times you need a little treat to get you through)

You can have a FREE day on any HOLIDAY or on your BIRTHDAY!

Easy enough??

Here is YOUR Reward: In the beginning those who care to join will contribute 10 dollars to our "vault" (I'll put it in a separate account, Money is due by the end of next week) we will have point system set up so at the end of the week you can earn a certain amount of points. (You'll report those to me) The person in the end who has the highest total points will win all of the money!

During this time I also want to do biweekly give aways that YOU contribute! The person who has the highest points at the end of those two weeks wins the reward you offered. For example at the end of the first two weeks I am offering up hair product to the person with the highest points.

(In case of a tie winner will be drawn at random)

THE BEST REWARD IS A NEW HEALTHIER YOU!!!

This is an INDIVIDUAL challenge but with a HUGE support system. How well you do on this is up to you!

We will be offering recipe suggestions and exercise challenges through this whole challenge.

This can and WILL be awesome so come join us on our journey of KICKING BUTT OLD SCHOOL WAY!!!

HOW THE POINT SYSTEM WORKS:

(per day)

No sugar: 1 point (for a total of 7 points per week)

No fast food: 1 point (for a total of 7 points per week)

No processed food: 1 point (for a total of 7 points per week)

Exercise: 1 point (for a total of 5 points per week)

Extra: 2 Bonus points! (I will be adding in a creative activity for you to do each week for 2 extra bonus points)

Grand Total: 26 Points with the option of 2 Bonus Points!

Remember you get 2 cheat meals per week! (highly discouraged)

You are allowed 2 Free passes on exercise per ever 4 weeks!

You are allowed 3 sick days during this 12 week time...but remember you won't need them because you'll be feeling so awesome!

GOOD LUCK AND WE HOPE YOU JOIN US!!!!!

LOVE, Jenna and Clancy!